What is Hyrox?

HYROX combines running and functional workout stations, where participants run 1 km followed by one functional workout station, repeated eight times. The functional workout stations are listed below in the order they are completed.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying experience where spectators can support you from start to finish. This race format remains consistent across the globe, enabling global leaderboards and culminating in a World Championship at the end of each season.

Accommodating both professional athletes and everyday fitness enthusiasts looking to elevate their training, HYROX is the sport for everyone. HYROX has become incredibly popular in the UK, with events selling out in hours. The organizers at HYROX HQ have even switched to a lottery system to give more people a chance to secure a spot in the events.

Why HYROX at Unleashed Performance?

My name is Lee, and I’m the head of HYROX programming here at Unleashed Performance. As you can see from the video above, we offer the best facility in the Reading area for running HYROX sessions, including full-size push/pull sleds, full-distance farmers' walk, ski ergs, row ergs, sandbags, wall balls, and a door-to-door 1k running route (in bad weather, we have three Curve treadmills).

Our coaching here is also second to none. At Unleashed Performance, we have five coaches who have completed numerous HYROX events. In addition, both myself and Coach Gary Williams have placed in the top three at events and gone on to represent GB at the HYROX World Championships.

How do the HYROX sessions work at Unleashed Performance?

When you join UP, you will have access to all our Strength & Conditioning sessions, including the dedicated HYROX sessions. We currently offer four HYROX sessions per week, with more to be added.

The programming changes weekly, so you’ll have plenty of variety. Plus, once per month, we offer an extended Saturday session with the opportunity to run through a full HYROX “race” – just as it would be on the day, in event order with eight full 1k runs.

We cater to all levels and abilities at UP. EVERYONE is welcome, regardless of where you are on your fitness or HYROX journey – whether it's your first time or you're a veteran, we can help you improve or get started.

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